Recovery
Cold Plunge &
Infrared Sauna
Premium contrast therapy in a private room. Commercial cold plunge (4–10°C) + infrared sauna. Single sessions from $25.
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Single 30-min Session
$25
Single 60-min Session
$50
30-Min Session Packages
60-Min Session Packages
Packages cannot be purchased online. Please email, call or send us a direct message on social media if you are interested in purchasing a package. Alternatively, you can book online then purchase a package in person at your first appointment.
About the room
The commercial cold plunge and infrared sauna are in the same room, so you can do both within the same session or opt for one or the other. We have towels supplied for you in the room. Our sauna is a three person sauna (comfortably fits two), so two can book in at once, however you will need to contact us to book the second person in and you will both have to pay the same price as individual sessions. When doing this, please have one person secure the spot by booking online and have an account already set up for the second person. Once you have contacted us, we will manually book the second person in at the same time. If you are booking the cold plunge/sauna back to back with another service, please book it BEFORE your other treatment.
Cold Plunge Benefits
Cold plunge therapy (ice bath / cold water immersion) involves the submersion of the body into cold water (4–10°C):
- ▸Promotes peripheral vasoconstriction, sending blood to the core & brain
- ▸Reduces inflammation & muscle soreness
- ▸Promotes weight loss & increases metabolism
- ▸Boosts immune system
- ▸Activates cold shock proteins which enhance protein synthesis
- ▸Reduces free radicals
- ▸Stimulates key neurotransmitters linked to mood and alertness for 2–6 hours post-immersion
Infrared Sauna Benefits
Infrared saunas emit infrared light experienced as radiant heat absorbed directly by the skin — unlike traditional saunas that heat through the air:
- ▸Normalizes blood pressure
- ▸Reduces chronic pain & inflammation
- ▸Reduces cholesterol levels
- ▸Detoxifies the body
- ▸Promotes weight loss & increases metabolism
- ▸Promotes circulation
- ▸Improves sleep
- ▸Boosts the immune system
How to Spend Your Time
Neuroscientist Andrew Huberman recommends contrast therapy as a powerful tool for enhancing overall health and well-being. He suggests alternating between cold exposure (3–5 minutes) and heat exposure (15–20 minutes) for several rounds to stimulate various physiological responses. Other people will opt to stay in the cold plunge for up to 10 minutes then finish in the sauna. Feel free to spend your time in the room as you wish!
Book Your Session
Single sessions from $25. Package pricing available in-clinic.
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