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Meet our pelvic floor physiotherapist!

Becky has a decade of experience in musculoskeletal practice. She strives to get to the root cause of her client’s issues and her treatments are designed so that her clients can continue to excel in the activities that they love. Her treatment approach is 1:1 and includes manual therapy, acupuncture, movement re-education and functional mobility + strengthening. Becky has additional training in pelvic health physiotherapy, certifying her to perform internal and external pelvic exams for those with female reproductive anatomy. She can help address concerns surrounding birth prep, caesarean or vaginal birth recovery, urinary incontinence (leakage), bladder/bowel dysfunction, diastasis recti (abdominal separation) and pelvic pain/ painful intercourse.

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Mother and baby exercising

What to expect:

  • A thorough health history review

  • Education about pelvic anatomy and function

  • External and (if needed) internal assessment

  • Personalized treatment plan, including:

    • Exercises (e.g., stretches, core work)

    • Breathing techniques

    • Manual therapy

    • Lifestyle modifications

Treatable conditions:

  • Urinary incontinence

  • Pelvic organ prolapse

  • Pelvic pain

  • Painful intercourse (dyspareunia)

  • Postpartum recovery

  • Prenatal preparation

  • Constipation

  • Post-surgical recovery (e.g., caesarean, hysterectomy)

  • Diastasis recti

  • Endometriosis-related pain

What is it?

Pelvic floor physiotherapy focuses on assessing and treating dysfunction of the pelvic floor muscles. These muscles play a key role in bladder, bowel, and sexual function, and often contribute to other musculoskeletal concerns like low back pain, hip pain and core stability

Prenatal Birth Preparation

Our birth preparation sessions are designed to provide you the tools to go into the birthing process confidently, with the ability to trust your body and make informed decisions. We want you and your support team to feel empowered, so the sessions can be done either individually or with a partner! It is advised to do your session at the 33-34 week mark of pregnancy so that you have the opportunity to put some of the strategies into practice.

Investment

Through a birth prep session, you’ll learn:

  • The stages of labour and birth + how to recognize them

  • Pain management and labour support strategies

  • Various labour + birth positions that can not only help with comfort, but also baby positioning

  • Pushing techniques to help prevent stress on the pelvic floor muscles

  • How your partner can support you during the birthing process

  • How to create a personalized birth plan that can adjust with your needs

  • Tips on how you/ your partner can advocate for yourself throughout the birthing process

Who is it for?

  • First-time parents

  • Those who need a refresher

  • Those planning an unmedicated, medicated or cesarean birth

  • Partners/ support people who want to feel useful and involved

Duration and Structure:

  • Sessions are 75-90 minutes in duration

  • In-person or virtual

  • 1-1 or couple focused

  • Handouts and resource list included

  • $200/ session

  • Birth prep sessions can be covered under your physiotherapy benefits as long as the birthing person has undergone an Initial Pelvic Health Physiotherapy Assessment prior to booking

Pregnant Belly
Additional treatments:
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