Lindsay is a Registered Psychologist with a passion for supporting individuals through meaningful, transformative work. She specializes in helping clients navigate anxiety, disordered eating and eating disorders, confidence and self-esteem challenges, as well as mental performance and well-being for athletes. Her approach is warm, compassionate, and person-centered—she believes that a strong therapeutic relationship is the foundation for real growth and healing.

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She takes a holistic view of mental health, which means she's interested in understanding the full context of your life—your experiences, environment, relationships, and goals. This helps create a treatment plan that is thoughtful, individualized, and aligned with what truly matters to you. Her work is not about one-size-fits-all strategies, but rather developing therapy goals that are meaningful and tailored to your unique journey.

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Whether you're working through anxiety, rebuilding your relationship with food, striving to feel more confident in who you are, or seeking to improve performance and balance as an athlete, she offers a grounded, supportive space to explore, heal, and grow.

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Lindsay's areas of interest:

• anxiety

• depression

• life transitions

• eating disorders/disordered eating

• self-esteem and confidence

• trauma

• return from injury

• athletes

Common interventions she employs:

• EMDR (eye movement desensitization and reprocessing) 

• ACT (acceptance and commitment therapy)

• Mindfulness

• Person-centered (Rogerian therapy)